• Journaling

    One of our all time favorite quotes at The Urban + The Mystic is, “If you bring forth what is within you, what you bring forth will save you. If you don't bring forth what is in you, what is in you will destroy you.” -Gospel of Thomas. We swear by this quote not because we are particularly religious, but because it is the...
  • How Meditation Changed My Life...For REAL!

    How Meditation Changed My Life...For REAL!
    Meditation has changed my life. And no, that is not some hyperbolic statement akin to how everything is “amazing” these days, meditation is actually amazing. I began meditating in college, I was fortunate enough to be part of a program where it was built into our curriculum. Of course, being a college kid and being on my own for the first time in my...
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