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Whether it be protection from toxic people, toxic situations, bad decision making or that negativity energy that you can’t put your finger on…there is a crystal for you.  Below we have outlined some of our favourites. Black Tourmaline - If...
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According to WHO (the World Health Organization) 1 in 13 of us globally suffer from Anxiety, this statistic is far too high a number for us at U+M!  For that reason, we have pulled together a list of the top...
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If you’re anything like us, you probably spend more time than you’d like to admit on social media. We get it, there are so many cute cat videos and you need to dedicate a substantial amount of time to see...
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Meditation has changed my life. And no, that is not some hyperbolic statement akin to how everything is “amazing” these days, meditation is actually amazing. I began meditating in college, I was fortunate enough to be part of a program...
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